Author Notes
These delicious oatmeal bars are full of nutrition, easy to make and a taste sensation. They make the perfect gluten free and sugar free breakfast or snack.
The recipe can be found here - http://www.mynutricounter.com/recipe-oatmeal-bars/ —Nikki Brown
Ingredients
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500 grams
cashew or almond butter
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190 grams
gluten free oats
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1 piece
egg
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1 tablespoon
chia seeds
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1 teaspoon
ground cinnamon
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175 grams
honey (or maple syrup)
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300 grams
strawberries
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1 tablespoon
maple syrup
Directions
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Preheat the oven to 170C/340F.
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Mix together the gluten free oats, cashew (or almond) butter, cinnamon and honey (maple syrup) until fully combined. Beat the egg in a separate bowl, then add to the oat mixture and mix again until fully combined.
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Chop and de-stem the strawberries. Add to a blender with the 1 tbsp. of maple syrup and chia seeds, then blend until smooth.
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Line a baking tray with parchment paper then add 3/4 of the oat mixture to the bottom of the tray, spread evenly.
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Add the pureed strawberry and chia mixture on top, then add the rest of the oat mixture along with your choice of toppings.
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Bake for 30-40 minutes (until the top starts to brown).
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Enjoy! :)
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