Fry

Sea Bass With Tenderstem Broccoli

September 24, 2017
Photo by MyNutriCounter
Author Notes

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it’s perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness.
The recipe can be found here -
http://www.mynutricounter.com/recipe-sea-bass-with-tenderstem-broccoli/
Nikki Brown

  • Serves 2
Ingredients
  • 2 pieces sea bass fillets
  • 150 grams tenderstem broccoli
  • 2 tablespoons pomegranate seeds
  • 2 tablespoons chopped walnuts
  • 1 teaspoon olive oil
  • 4 pieces dried apricots
In This Recipe
Directions
  1. Place a pan of water on the hob to boil.
  2. Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
  3. Drain the broccoli, then plate up adding the sea bass fillets on top.
  4. Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

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