This colorful and refreshing salad can be served as a side dish or a relish, adding to the beauty as well as to the nutrition of your meal. Beets have a special health benefit as they are a great blood tonic and blood builder. —Larisa Litvin
Beets - boiled until just soft, cooled, peeled, & grated
Black Mustard Seeds
Curry Leaves, fresh or dried
Fresh Cilantro, chopped
Salt (or to taste)
Freshly ground Black Pepper to taste
In This Recipe
Heat the ghee in a small skillet over medium heat and add the cumin seeds, mustard seeds, and asafetida. Stir until the seeds pop, about 1-2 minutes.
Add the curry leaves, turmeric, and cilantro. Mix and take the skillet off the heat.
Stir the beets and yogurt together in a bowl.
Add the cooled spices to the beet & yogurt mixture.