A DIY cough syrup made from kitchen cupboard staples, to help you combat your cough as well as reduce inflammation in the throat. Sip it by the tablespoon until your itchy, scratchy throat is content.
Honey and lemon is a legendary combination when it comes to sore throats. Combine that with anti-fungal herbs to open up the airways, and loosen up and expel mucus from the lungs.
Recipe excerpted with permission from Tonic by Tanita de Ruijt, published by Hardie Grant Books January 2018.
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