Chocolate Banana Pumpkin Pancakes

March 29, 2018
Chocolate Banana Pumpkin Pancakes

Author Notes: I like to make these every Sunday as a meal prep for breakfast, these pancakes stay moist all week! With healthy ingredients like greek yogurt, bananas, and oats it provides protein, omega-3's and heart healthy carbs. This recipe is very versatile and can easily be vegan, vegetarian, and gluten free by using dairy free yogurt, GF oats and flax eggs.Courtney

Makes: 8

Ingredients

  • 1/2 cup Mashed Banana (1 medium banana)
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Plain Greek Yogurt
  • 3/4 cup Quick or Old Fashioned Oats (GF if needed)
  • 2 tablespoons Unsweetened Cocoa Powder
  • 6 tablespoons Egg Whites
  • 1/2 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Ground Flaxseed
  • 1 tablespoon Chia Seed
In This Recipe

Directions

  1. Place all the ingredients into a high power food processor or blender and blend until well combined.
  2. Pour the batter onto a nonstick pan and allow the pancake to bubble on top before flipping.
  3. Optional: Place the oats in the food processor first and grind them into flour (about 30 seconds to one minute on high).
  4. You may also omit the pumpkin and use a 1/2 cup of another mashed item such as banana, or sweet potato.

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