Make Ahead

Chocolate Banana PumpkinĀ Pancakes

March 29, 2018
0 Ratings
  • Makes 8
Author Notes

I like to make these every Sunday as a meal prep for breakfast, these pancakes stay moist all week! With healthy ingredients like greek yogurt, bananas, and oats it provides protein, omega-3's and heart healthy carbs. This recipe is very versatile and can easily be vegan, vegetarian, and gluten free by using dairy free yogurt, GF oats and flax eggs. —Courtney

What You'll Need
  • 1/2 cup Mashed Banana (1 medium banana)
  • 1/2 cup Pumpkin Puree
  • 1/4 cup Plain Greek Yogurt
  • 3/4 cup Quick or Old Fashioned Oats (GF if needed)
  • 2 tablespoons Unsweetened Cocoa Powder
  • 6 tablespoons Egg Whites
  • 1/2 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Ground Flaxseed
  • 1 tablespoon Chia Seed
  1. Place all the ingredients into a high power food processor or blender and blend until well combined.
  2. Pour the batter onto a nonstick pan and allow the pancake to bubble on top before flipping.
  3. Optional: Place the oats in the food processor first and grind them into flour (about 30 seconds to one minute on high).
  4. You may also omit the pumpkin and use a 1/2 cup of another mashed item such as banana, or sweet potato.

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