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Author Notes: A delicious, filling breakfast that can be made in batches ahead of time.
Chia seeds are very rich in omega-3 fatty acids, antioxidants protein and fiber, as well as calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc. They aid digestion, keep you fuller longer and are a great addition to any diet! —Through The Kitchen
Makes: 1 cup (two servings)
tablespoons chia seeds
cups unsweetened coconut milk (from a carton)
tablespoons maple syrup or other natural sweetener
handful fresh or frozen raspberries
teaspoons cacao nibs (optional for topping)
tablespoon shredded unsweetened coconut (optional for topping)
- Combine chia seeds and coconut milk, to a high speed blender and mix until blended well.
- Add maple syrup to taste and stir well.
- Divide chia pudding evenly into two mason jars (~1/2 cup each) and top each with a handful of raspberries, cacao nibs, and shredded coconut (optional).
- Refrigerate for 3-4 hours, or overnight for best results. These will keep in the fridge for 4-5 days!