5 Ingredients or Fewer
Roasted Cauliflower and Chickpea Buddha Bowl
- Prep time 10 minutes
- Cook time 50 minutes
- Makes 3-4 servings
What You'll Need
Ingredients
- Tahini Sauce
-
2-3 tablespoons
Raw tahini
-
2-3 tablespoons
Water
-
1 tablespoon
Olive oil
-
Garlic powder to taste
-
Salt and Pepper to taste
-
Juice from 1/4 of a lemon
- Roasted cauliflower and chickpeas with quinoa
-
1 cup
Quinoa
-
1
Head of organic cauliflower (orange cauliflower if you can find it!)
-
1
Can organic low-sodium chickpeas
-
Olive oil
-
Salt and pepper to taste
-
2-3 tablespoons
Nutritional yeast
Directions
- Tahini Sauce
- Mix tahini, water, lemon juice and oil together. Use enough water so that sauce is thinner than spreadable, but still drips slowly from a spoon.
- Add garlic powder, salt and pepper to satisfy your own taste preferences
- Roasted cauliflower and chickpeas with quinoa
- Preheat the oven to 400 degrees and lightly grease two baking sheets with olive oil
- Prepare one cup of quinoa according to package instructions
- Cut cauliflower into florets (instructions: https://www.seriouseats.com/2017/03/how-to-buy-store-cut-cauliflower-into-florets.html)
- In a bowl, toss the cauliflower with one tablespoon of olive oil and salt/pepper. Spread the cauliflower evenly on one of the baking sheets.
- Drain the chickpeas. In the same bowl used for the cauliflower, pat the chickpeas dry with a paper towel and toss with 1/2 tablespoon of olive oil.
- Spread the chickpeas evenly on the other baking sheet.
- Place both baking sheets in the oven (cauliflower on the top rack, chickpeas on the bottom rack) and set a timer for 20 minutes.
- After 20 minutes have passed in the oven, pull both baking sheets out. Toss the cauliflower, and spread evenly on the pan after tossing.
- Toss the chickpeas with 1/2 tablespoon of olive oil and 2-3 tablespoons of nutritional yeast until the chickpeas are evenly coated. Spread evenly on the pan after tossing.
- Place both trays back in the oven for another 20 - 30 minutes to desired level of crispiness for both chickpeas and cauliflower. Add salt and pepper to taste.
- Prepare bowls with quinoa, cauliflower, chickpeas and desired amount of sauce on top.
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