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Prep time
10 minutes
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Cook time
15 minutes
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Serves
2
Author Notes
This Alfredo sauce is so flavorful and creamy with no oil, dairy, or nuts needed! It's made from cauliflower, which when cooked for a bit and blended with the right ingredients, it transforms into the most perfect Alfredo sauce texture. —Wholesomely Elle
Ingredients
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2 cups
cauliflower florets, chopped small
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1 tablespoon
garlic, minced
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1/4 cup
hulled hemp seeds or raw cashews
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2 tablespoons
nutritional yeast
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1 cup
plant based milk or water
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1/2 teaspoon
onion powder
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1/4 teaspoon
garlic powder
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1/4 teaspoon
white pepper
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1/2 teaspoon
salt
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3-4 tablespoons
fresh lemon juice
Directions
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Combine all of the ingredients except for the lemon juice in a pot over medium heat. Bring to a boil then reduce heat slightly to a simmer, cover and cook for 13-15 minutes until cauliflower florets are completely soft and falling apart.
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Allow to cool for about 5 minutes then pour the mixture into a blender and add in the lemon juice before blending until creamy.
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The sauce makes enough for two portions of pasta, or about 8 oz of dry pasta and it will keep in a jar in the fridge for 3-5 days. Add to pasta right before serving.
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