March 31, 2019

Author Notes: Pithla is a stew made of chickpea flour, onions and green chile peppers, with a semi-solid/liquid consistency that goes beautifully well with white rice as well as Indian bread.Annada Rathi

Serves: 2
Prep time: 10 min
Cook time: 20 min


  • 3/4 cup chickpea flour
  • 1 cup diced red onions, 1/2" pieces
  • 2 pieces thai chile peppers diced into round thin slices
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon mustard seeds, black or yellow
  • 1/4 teaspoon cumin seeds
  • 1 piece dry red chile pepper
  • 1/2 cup chopped cilantro, divided
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chile powder
  • 1/2 teaspoon salt
  • 1 pinch asafetida powder (optional)
In This Recipe


  1. Pour oil into a thick bottomed saute pan. Turn the heat to medium. After letting the oil heat for 4-5 minutes, add mustard and cumin seeds. Once these seeds hit the hot oil, they will start popping.
  2. Once the popping stops, add onions and asafetida powder and turn the heat to low. Now let the onions cook till they acquire a brown edge. This takes about 13-14 minutes. Don't hurry this step as it is the key to bringing out a subtle sweetness in the final dish.
  3. Add cilantro, turmeric powder and chile pepper pieces. Saute for a minute and add 2 cups water. Follow up with salt and red chile powder and let the mixture boil.
  4. Once the mixture comes to a rolling boil, start adding chickpea flour. Add the flour with one hand and use a whisk to stir the flour into the water with the other hand. Try to smush the clumps as much as possible. If you have help, please have another person add the flour slowly and you can whisk.
  5. Add rest of the chopped cilantro and cover it the pan with lid. The chickpea flour should lose its raw taste and the pithla should come to a boil. Generally the consistency is like that of chilli, not thick like a smoothy, nor runny like broth or clear soup. Ultimately the consistency is to your preference.
  6. Serve hot with white rice and ghee. Don't forget the side of bhurrka.

More Great Recipes:
Stew|Indian|Vegetable|5 Ingredients or Fewer|Serves a Crowd|Winter|Gluten-Free|Vegetarian|Vegan|Entree