Vegetable

Shaved, Green & Delicious

April 23, 2019
Author Notes

So many ways to eat your greens and this is one of my absolute favourite ways. It combines cabbage and kale and a few other things to deliver flavour and deliciousness. —Kitchen Butterfly

  • Prep time 30 minutes
  • Serves 6 or more depending on the accompaniments
Ingredients
  • Salad
  • 2 cups grated/ shaved white cabbage
  • 1/2 cup grated/ shaved red cabbage
  • 1 - 2 sweet, tart apples (Braeburn, Pink Lady), chopped or 1 cup red or green seedless grapes, cut in half
  • 1/2 cup shaved, tender broccoli florets and stems
  • 1/2 cup shaved brussel sprouts
  • 1/2 cup grated carrots
  • 1/4 cup cucumber, julienned
  • 1/4 cup spring onions, chopped (or to taste)
  • 1/4 cup grated cheese (cheddar, asiago, monterey jack etc)
  • 1/4 cup pickled red onions in salt, sugar and lime or white vinegar (or to taste)
  • 1/4 cup cilantro, chopped (or to taste)
  • 1/4 cup fresh mint, chopped (or to taste)
  • Optional to top: cranberries or raisins; peanuts or pumpkin seeds;
  • Salad dressing
  • 1/2 cup plain/ natural full fat yogurt
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons sugar or honey
  • 2 teaspoons chilli flakes
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon fine sea salt
  • 1/4 freshly ground black pepper, to taste
In This Recipe
Directions
  1. Salad: combine the cabbage, apples or grapes, broccoli, sprouts, carrots, cucumber and spring onions in a large bowl. Put on a wide platter. Top with cheese, red onions and herbs. Set out the dried fruit and nuts in bowls.
  2. Dressing: Put all the ingredients in a bowl and whisk to combine. Alternatively put all ingredients in a jar and shake. Check for seasoning and adjust sweet, salt and spice accordingly You can make this up to a day ahead.

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For the first 9 years of my life I hated food and really loved sugar till Wimpy (British Fast Food chain) changed my life! These days, all grown up, I've junked junk food and spend my days and nights on a quest - to find and share the sweet, sweet nectar that's food in The #NewNigerianKitchen! Dreaming, cooking, eating and writing...about and adoring a strong food community that's big and bold enough to embrace the world's diverse cuisines - I'm passionate about celebrating Nigerian cuisine in its entirety. Why do I love food so? It is forgiving. Make a recipe. Have it go bad....but wake up tomorrow and you can have another go at succeeding! Only with food!