Rosemary Edamame Salad

December 2, 2010

Author Notes: My mom does this salad with extra virgin olive oil instead of water, and it's really tasty. I took the olive oil out of it to cut down on the calories, and it still tastes great! It's a scrumptious Italian salad that is high in protein and wonderful served over arugula.Dan_Q_Marek

Serves: 2-4


  • 2 tablespoons Fresh rosemary, chopped
  • 5 cloves Garlic, minced
  • 1 tablespoon Fresh lemon juice
  • 4 tablespoons Water
  • 1 can Cannellini beans, rinsed and drained
  • 1 16 oz bag Frozen edamame, thawed
  • 3 tablespoons Nutritional yeast (or 2 Tbls parmesan, optional)
  • 1 teaspoon sea salt
In This Recipe


  1. Method: Saute the rosemary and garlic in water and lemon juice on high heat for 3 minutes. Pour over the canolini beans and edamame. Toss with the remaining ingredients and cool to 40 degrees.

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