American

Low-Carb Glazed Ribs

May  7, 2019
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Photo by Atkins Nutritionals, Inc.
  • Prep time 3 hours 30 minutes
  • Cook time 1 hour 30 minutes
  • Serves 8
Author Notes

A guilt-free rib recipe? Yes please. Get all the flavor of traditional barbecue ribs in this low carb dish from Atkins.com with 1.9g net carbs. —Atkins Nutritionals, Inc.

What You'll Need
Ingredients
  • 72 ounces Pork Spareribs, with bone, raw (yield after cooking, bone removed)
  • 2 Cloves Garlic
  • 7 teaspoons Extra Virgin Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Worcestershire Sauce
  • 2 tablespoons Chopped Onions
  • 2 tablespoons Cider Vinegar
  • 1 teaspoon Ginger
  • 1/4 cup Tap Water
  • 4 tablespoons Unsweetened Ketchup
  • 3 tablespoons Dijon Mustard
  • 1 teaspoon Tabasco Sauce
Directions
  1. Place 4.5 lbs bone-in ribs in a large shallow dish or jelly-roll pan.
  2. Make the rub: In a small bowl, combine the minced garlic, 6 teaspoons (2 tbps) olive oil, salt, pepper and Worcestershire. Rub into the ribs evenly. Cover with plastic wrap, and marinate in the refrigerator for at least 3 hours or overnight.
  3. Meanwhile, make the glaze: Heat the remaining 1 tsp olive oil in a heavy-bottomed 1-quart saucepan over low heat. Add the onion, and cook until golden brown, stirring occasionally, 2 to 3 minutes. Add minced ginger, and cook for 30 seconds. Pour in vinegar, increase heat to medium, and cook for 1 minute. Add the water, ketchup, mustard and hot sauce; cook until reduced to 1/2 cup, 3 to 4 minutes. Remove from heat, and let cool. (Glaze can be made a day ahead and refrigerated in an airtight container.)
  4. Heat grill to medium-high, following manufacturers instructions for indirect cooking. Place ribs on grill, cover, and cook until evenly browned, turning every 15 minutes, for 50 minutes to 1 hour. Brush both sides of ribs with the glaze, and place, rounded side up, on grill. Cover, and cook until glaze is set, 10 to 15 minutes more.

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