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Prep time
15 minutes
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Cook time
30 minutes
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Makes
1 Pate Dish
Author Notes
Using EPA and DHA abundant canned Mackerel, a healthy pâté as a bread company. —nana.maki
Ingredients
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2
Canned Mackerel (190g x 2 cans)
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1
Chopped leaks
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1
Cloves of sliced garlic
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2 tablespoons
White Wine
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100 milliliters
Coconut Oil
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Salt and Pepper
Directions
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Open the can of mackerel into a pot inclusive of the packed liquid. Use unsalted can. Place over medium heat adding the chopped garlic and leaks.
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Using a fork, mash the mackerel while evaporate the moisture from the mackerel. Once the mackerel becomes slightly thick, add the coconut oil, white wine.
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Simmer further until it reaches a puree-like thickness. Add salt and pepper to your taste.
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Pour the pate into a preserving dish. Keep it refrigerated.
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