5 Ingredients or Fewer

Mackerel – Saba pâté

by:
August 15, 2019
Photo by nana.maki
Author Notes

Using EPA and DHA abundant canned Mackerel, a healthy pâté as a bread company. —nana.maki

  • Prep time 15 minutes
  • Cook time 30 minutes
  • Makes 1 pate dish
Ingredients
  • 2 Canned Mackerel (190g x 2 cans)
  • 1 Chopped leaks
  • 1 Cloves of sliced garlic
  • 2 tablespoons White Wine
  • 100 milliliters Coconut Oil
  • Salt and Pepper
In This Recipe
Directions
  1. Open the can of mackerel into a pot inclusive of the packed liquid. Use unsalted can. Place over medium heat adding the chopped garlic and leaks.
  2. Using a fork, mash the mackerel while evaporate the moisture from the mackerel. Once the mackerel becomes slightly thick, add the coconut oil, white wine.
  3. Simmer further until it reaches a puree-like thickness. Add salt and pepper to your taste.
  4. Pour the pate into a preserving dish. Keep it refrigerated.

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