One-Pot Wonders

Ultimate Green Bean Casserole

November  4, 2019
Photo by melissa akopiantz
Author Notes

A dish everyone expects for the holidays with a healthier twist. This gluten free and dairy free version will please all your guests. —Nourishing Lab

  • Prep time 45 minutes
  • Cook time 15 minutes
  • Serves 6-8
Ingredients
  • 2 pounds Green Beans
  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • 1 cup Sweet Onion
  • 4 Garlic cloves, grated
  • 8 ounces Cremini Mushrooms, chopped
  • 3/4 cup Vegetable Broth
  • 1 cup Cashew Milk
  • 1/4 cup Coconut Milk
  • 2 tablespoons Tahini
  • 1/2 teaspoon Mustard Powder
  • 1 tablespoon Coconut Aminos
  • 1/2 teaspoon Salt
  • 1 teaspoon Tapioca Starch
In This Recipe
Directions
  1. Preheat your oven to 400 degrees Fahrenheit. Thinly slice the onion and place them in a bowl. Pour the coconut milk and lemon juice in the bowl and mix. Let the onions soak for about 30 minutes.
  2. Combine the almond flour, tapioca starch, garlic powder, salt and pepper in a dish. In batches, dip the soaked onions into the almond flour mixture to coat them, then carefully place them onto a parchment-covered sheet pan. Bake for 10-15 minutes on both sides, or until the onions and browned and crispy.

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