Make Ahead

Allergy Friendly Greek Moussaka

January 28, 2020
Photo by Limitless Allergies
Author Notes

Easy and Delicious Allergy Friendly Greek Moussaka with Dairy Free Mornay Sauce. —Limitless Allergies

  • Prep time 55 minutes
  • Cook time 40 minutes
  • Serves 10
Ingredients
  • 3 potatoes
  • 5 tablespoons oil, for frying
  • 2 zucchinis, medium
  • 2 eggplants
  • black pepper powder, to taste
  • 1/2 teaspoon nutmeg powder
  • salt, to taste
  • 1 onion
  • 2 tablespoons olive oil
  • 1 cup clove garlic
  • 3 pinches granulated sugar
  • 1 teaspoon cinnamon
  • 1 pound mince meat of choice
  • 2 cups tomato sauce
  • thyme, as required
  • mornay sauce
  • dairy free cheese, as required
  • parsley/basil, as required
In This Recipe
Directions
  1. Preheat oven to 350 o F.
  2. Gently rub the vegetables under cold running water. Peel the potatoes. Then cut up the vegetables into rounds.
  3. Place a pan over medium heat. Heat the oil for frying. Then fry each vegetable separately for 5 to 10 minutes. Take out on a paper towel lined plate and set aside.
  4. Now place a pot over medium heat. Add the olive oil, chopped onions, thyme, garlic and sugar. Saute for 2 to 3 minutes.
  5. Add the mince meat and continue to cook until internal temperature reaches 160°F.
  6. Then add the tomato sauce. Let the sauce thicken then add the seasonings and remove from heat. Now add the herbs then mix well.
  7. In a baking dish layer the potatoes first and season with salt and pepper. Repeat with zucchini and eggplant. Then add meat. Lastly add the Mornay Sauce and spread over the meat. Sprinkle with cheese and herbs, if using. Now bake for 40 minutes. Remove and let it cool down a bit.

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