Chicken

Allergy Friendly Chicken 'Popsicles'

February 15, 2020
Photo by Limitless Allergies
Author Notes

Gluten Free and Egg Free Chicken Pops. Sure to please your kids. —Limitless Allergies

  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 4-6
Ingredients
  • ice cream sticks/mini skewers, as required
  • egg replacer (equivalent to 1 egg)
  • gluten free flour, as required
  • 3 green chilies
  • 1 onion
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cloves garlic
  • 1 inch ginger, chopped
  • 1 pound chicken mince
In This Recipe
Directions
  1. Gently rub the vegetables under cold running water. Then peel and cut up the vegetables.
  2. Place the vegetables in a food processor and roughly chop them up.
  3. Now add the ground meat, the rest of the seasonings except the flour and chop again, until everything is blended. If the mixture looks a bit runny add just enough flour to it so that you can shape it into a patty. Shape the meat into round patties and insert the ice cream stick, set aside. Wash hands with soap and water for 20 seconds.
  4. Heat oil in a pan over medium high heat. Once the oil is heated pick a popsicle with a help of a flat serving spoon or spatula and place it in the oil.
  5. Half way through cooking, when the base is brown turn the pops with a help of a tong or the spatula. Cook until internal temperature reaches 165° F. Take out and serve with your choice of sides.
  6. Wash and sanitize food processor and any utensils that touched raw poultry. Wash hands with soap and water for 20 seconds.

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