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Prep time
10 minutes
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Cook time
20 minutes
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Serves
4
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Ingredients
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1/2
onion
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2 tablespoons
canola oil
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1 cup
frozen corn
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2 cups
frozen green beans
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30 ounces
kidney beans
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30 ounces
diced tomatoes
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1 teaspoon
chili flakes
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2 tablespoons
chili powder
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salt and pepper
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brown rice
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cilantro
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avocado
Directions
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In a big sauce pan, sauté the onion with chili powder and chili flakes in the oil. Add corn and green beans, stir. Let it cook for 5 minutes.
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Drain and rinse the kidney bean and add them to the saucepan. Add also the diced tomatoes. Salt and peppe and stir. Cover and let it cook for 15 minutes.
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It's ready! Simple, healthy and delicious. Serve with brown rice, half avocado, some chili flakes and cilantro.
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