Grill/Barbecue

QUINOA-MINT TABOULÉ

March  4, 2020
0 Ratings
Photo by Tastes Like Green Spirit
Author Notes

Quick, easy, healthy and green - Quinoa-Mint Taboulé with parsley, mint, tomatoes and lemon, olive oil and cumin dressing. —Tastes Like Green Spirit

  • Prep time 15 minutes
  • Cook time 10 minutes
  • Serves 2 portions
Ingredients
  • 1 bunch flat leaf parsley
  • 1 bunch fresh mint
  • 1 shallot
  • 1 handful cherry tomatos
  • 1 handful cashew nuts
  • 80 grams quinoa
  • 50 milliliters olive oil
  • 1/2 lemon, juice and zest
  • 1 teaspoon cumin
  • 1 pinch hot pepper flakes
  • salt, pepper, to taste
  • a little maple syrup
In This Recipe
Directions
  1. Cook the quinoa according to the package instructions with a little salt, then drain.
  2. Pluck parsley and mint leaves from stalks, chop the shallot finely, halve tomatoes, squeeze out the seeds and finely dice them.
  3. Pile the parsley and mint leaves in a heap and chop them with a large kitchen knife.
  4. For the sauce, squeeze out the lemon, remove zest with a grater, mix with olive oil, cumin, hot pepper flakes, salt and maple syrup.
  5. Mix all the salad ingredients with the quinoa and dressing. Season with salt, freshly ground pepper, crumbled cashew nuts, lemon zest and pepper flakes. You can keep the salad in the fridge for 1-2 days.

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