Make Ahead
Mexican Albondigas (MeatballĀ Soup)
- Prep time 20 minutes
- Cook time 45 minutes
- Serves 6
Author Notes
A light and healthy veggie soup with delectable little cumin-spiced meatballs. Perfect for your weekly meal-prep. Eat healthy while on a budget. —jennskitchendiary
What You'll Need
Ingredients
-
1 pound
chicken thighs
-
1/2 gallon
water
-
3
Mexican squash or zucchini
-
4
stalks of celery, roughly diced
-
1/2
onion, roughly diced
-
2
carrots, roughly diced
-
2 cups
canned crushed tomatoes
-
2
bay leaves
-
1 tablespoon
garlic salt
-
1 tablespoon
seasoned salt
-
1 bunch
cilantro, chopped
-
1 pound
ground beef
-
4
cloves of garlic, minced
-
1
shallot, minced
-
1 teaspoon
garlic salt
-
1 teaspoon
seasoned salt
-
1 pinch
red pepper flake
-
1 pinch
black pepper
-
1/2 bunch
green onion, finely chopped
-
1
egg
-
1 teaspoon
chipotle powder
-
1
lime, cut into wedges
-
1 bunch
cilantro, chopped
Directions
- Heat a large pot with water. Place chicken thighs inside water and boil until you see a brownish foam ~7-10 minutes. Discard foam from the top. Add in carrots, celery, and onion and turn fire to medium low.
- While vegetables are cooking, prepare meatballs. Place ground beef, shallots, garlic, garlic salt, seasoned salt, red pepper flake, pepper, green onion, egg, and chipotle powder into a large mixing bowl. Use hands to mix together all ingredients for meatballs. Knead meatballs for 1 minute, lifting the meat mixture and using force to toss it back into the mixing bowl. Repeat at least 5 times until mixture begins to stick together. Set aside.
- Check broth. Remove chicken thighs from stew and place aside for another dish. Add in Mexican squash and crushed tomatoes. Add in seasonings as well: bay leaves, garlic salt, and seasoned salt.
- Begin forming meat mixture into meatballs 2 inches in diameter. After all meatballs have been formed, drop meatballs into the soup and allow to cook until their color turns from pink to light brown ~10-15 minutes.
- Spoon into individual bowls and garnish with chopped cilantro and a squeeze of lime juice if desired.
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