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Prep time
15 minutes
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Serves
6-8
Author Notes
Light and easy to make avocado and tuna spread, with greek yoghurt and lemon. —Redolent Cherry
Ingredients
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1
tuna can
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1
ripe avocado
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1/4 cup
Greek yogurt (65 grams)
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1-2 tablespoons
olive oil
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1-2 tablespoons
freshly squeezed lemon juice
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salt, pepper
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toasted bread or crackers, to serve
Directions
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Drain the tuna can if it’s in water, if it’s in olive oil, don’t drain.
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Cut the avocado in two (carefully, not against your hand! nobody wants avocado hand!), remove the seed and put the pulp in your blender cup or food processor.
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Add the tuna to the avocado, then the Greek yogurt, olive oil, fresh lemon juice, salt and pepper.
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Blend until smooth.
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Here’s some ideas about serving this:
- slices of boiled egg
- reserve a bit of the tuna and avocado, cubed (squeezed with lemon so it doesn’t oxidize) and put it on top
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