Vegan

Veggie Pate

Name: Veggie Pate
Prep time: 1 h
Cook time: 1 h
Yield: Serves 12
Cuisine: Pacific Northwest
Ingredients: 1 cup Sunflower seeds, ground; 0.5 cups Oat bran; 0.5 cups Nutritional yeast; 1 teaspoon Dried parsley (or 3 tsp fresh chopped); 1 teaspoon Basil (or 3 tsp fresh chopped); 1 teaspoon Thyme (or 3 tsp fresh chopped); 0.5 teaspoons Salt; 3/4 cup Water (add a little at a time); 1 cup Onion, chopped fine; 1 cup Yam, grated; 1/3 cup Oil

by: BobbiLusic

September 21, 2020

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Photo by BobbiLusic

Prep time 1 hour
Cook time 1 hour
Serves 12

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Author Notes

Inspired by a recipe that was shared by Laura K. and Nirmal. —BobbiLusic

Ingredients

1 cup Sunflower seeds, ground
0.5 cups Oat bran
0.5 cups Nutritional yeast
1 teaspoon Dried parsley (or 3 tsp fresh chopped)
1 teaspoon Basil (or 3 tsp fresh chopped)
1 teaspoon Thyme (or 3 tsp fresh chopped)
0.5 teaspoons Salt
³/₄ cup Water (add a little at a time)
1 cup Onion, chopped fine
1 cup Yam, grated
¹/₃ cup Oil

Directions

Mix in a bowl: sunflower seeds, oat bran, nutritional yeast, parsley, basil, thyme, salt.
Combine in a food processor and add to mix: water, onion, garlic, tamari.
Add yam and oil and combine evenly, until think but still a little runny.
Bake at 350 F for 1 hour or until browned.
Cool in fridge to solidify.

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