Winter

Allergy Friendly Cream of Mushroom Soup

November 30, 2020
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Photo by Limitless Allergies
Author Notes

Allergy Friendly Cream of Mushroom Soup Recipe. It is quick, easy, gluten and dairy free. —Limitless Allergies

  • Prep time 5 minutes
  • Cook time 20 minutes
  • Serves 4
Ingredients
  • 1 cup cremini mushrooms
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1 teaspoon black pepper
  • 4 cups chicken stock or plain water
  • 4 tablespoons gluten free flour
  • 1 cup dairy free cream
  • 1 tablespoon fresh or dried parsley
  • gluten free croutons, as required
In This Recipe
Directions
  1. Melt butter in a pot on medium high heat. Then add garlic, mushrooms and onions, saute until tender.
  2. Add salt and pepper and cook a few more minutes. Then add the gluten free flour and saute for a few minutes.
  3. Then add the chicken stock, bring it to boil. Then simmer until thick.
  4. Add the dairy free milk/cream and cook for a few minutes. Adjust the seasoning. For smooth soup, place it in a blender and blend to desired consistency.
  5. Serve hot garnished with parsley and gluten free croutons.

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