Warm Bulgur & Lentil Salad

December 26, 2010

Author Notes: Salads don't have to consist of lettuce, cucumbers and tomatoes. They don't have to be cold. Lettuce can be substantial, warm, and served as a main course. This salad incorporates bulgur and lentils with a few other ingredients and can be made year round.Olga of Mango & Tomato

Serves: 2-4


  • 1 cup cooked bulgur
  • 1 cup cooked lentils
  • 1 carrot, diced, sauteed in olive oil
  • 3 tablespoons chopped cilantro
  • 1 dash smoked sea salt
  • olive oil
In This Recipe


  1. Combine everything in a salad bowl. Drizzle with olive oil and season with smoked sea salt and pepper.
  2. This salad is best served warm. It can be a meal in itself or accompany grilled meat, roasted chicken or steamed fish.
  3. Variations: you can always add red onions, roasted peppers and a few splashes of lemon juice to this salad. Use this recipe as a template and experiment with different flavors.

More Great Recipes:
Salad|Middle Eastern|Grains|Lentil|Bean|Vegetarian|Vegan|Side

Reviews (1) Questions (0)

1 Review

Jamesguy February 16, 2015
Yes, very simple, very healthy, very economical, very tasty. Very, very, very good.