Warm Bulgur & Lentil Salad

Author Notes:

Salads don't have to consist of lettuce, cucumbers and tomatoes. They don't have to be cold. Lettuce can be substantial, warm, and served as a main course. This salad incorporates bulgur and lentils with a few other ingredients and can be made year round.

Olga of Mango & Tomato

Serves: 2-4


  • 1 cup cooked bulgur
  • 1 cup cooked lentils
  • 1 carrot, diced, sauteed in olive oil
  • 3 tablespoons chopped cilantro
  • 1 dash smoked sea salt
  • olive oil
In This Recipe


  1. Combine everything in a salad bowl. Drizzle with olive oil and season with smoked sea salt and pepper.
  2. This salad is best served warm. It can be a meal in itself or accompany grilled meat, roasted chicken or steamed fish.
  3. Variations: you can always add red onions, roasted peppers and a few splashes of lemon juice to this salad. Use this recipe as a template and experiment with different flavors.

More Great Recipes:
Salad|Middle Eastern|Grains|Lentil|Bean|Vegetarian|Vegan|Side

Reviews (3) Questions (0)

3 Reviews

Lucy February 14, 2019
I made this recipe today and I really liked it. I was wondering if you have the nutritional information for this and your other recipes. I have high cholesterol and other heart health issues so I have switched to plant based or vegetarian meals.
Author Comment
Olga O. February 14, 2019
Oh thanks so much for making this. I don't have the nutritional information but I do have a bunch of meatless monday recipes on my blog www.mangotomato.com
Jamesguy February 16, 2015
Yes, very simple, very healthy, very economical, very tasty. Very, very, very good.