Oven Baked Tilapia

December 25, 2020
0 Ratings
Photo by Mr. Hugh's Kitchen
  • Prep time 10 minutes
  • Cook time 30 minutes
  • Serves 3
Author Notes

Clothes soiled with oil splatters? Want a hands-free experience with cooking fish? Oven-baked Tilapia is one you and your family will enjoy! Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. —Mr. Hugh's Kitchen

What You'll Need
  • 2 pieces Tilapia
  • Salt and pepper for the rub
  • 1 cup tomatoes minced
  • 1/4 cup onions diced
  • 1 teaspoon ginger minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Soy sauce
  • calamansi
  1. Preheat the oven to 200 C or 392 F.
  2. Rub salt and pepper on both sides of the fish.
  3. In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper.
  4. Use a spoon or your hands** to put the salsa into the fish’s belly and mouth.
  5. Now, wrap the fish in a piece of aluminum foil, separately.
  6. Bake in the oven for approximately 30 minutes.
  7. Remove from the oven and serve with hot rice.
  8. Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup.

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