Easy Kale ChoppedĀ Salad

January 24, 2021
1 Ratings
Photo by nicolelupu
  • Prep time 20 minutes
  • Serves 6
Author Notes

Easy and nutritious kale salad for people who want to learn to love kale! —nicolelupu

What You'll Need
  • Salad Ingredients
  • 2 bunches Kale (Dino is best)
  • 1/4 head of Radicchio lettuce (washed and shredded)
  • 1 ounce parmesan cheese (large shreds)
  • 1/4 cup cranberries (dried, unsweetened)
  • 1/4 cup pumpkin seeds
  • Ingredients for the Dressing
  • 1/3 cup avocado oil
  • 1 lemon (juiced and 1 tsp zest)
  • 1 shallot (finely minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  1. Wash and shred your kale and radicchio lettuce.
  2. Add the shredded kale to your salad bowl and massage with approx 1 tbsp lemon juice for 1-2 minutes to tenderize. Once that is complete add in the radicchio and toss.
  3. Use a vegetable peeler to make shred of parmesan and top your salad with the shreds, dried cranberries and pumpkin seeds.
  4. Make your dressing by finely mincing your shallot and adding it to a large pyrex mixing cup or small bowl and then combine the rest of the lemon juice, avocado oil, mustard, salt and pepper and whisk to emulsify.
  5. Drizzle dressing over your salad, toss and enjoy!

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