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Prep time
10 minutes
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Cook time
1 hour
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serves
4
Author Notes
No bake, creamy and totally indulgent bars that take less than 10 minutes to prepare! —Matleska
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Ingredients
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50 grams
puffed grains
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50 grams
sunflower seeds
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120 grams
peanut butter
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1 tablespoon
coconut oil
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2 tablespoons
honey
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Pinch
salt
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100 grams
dark chocolate
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2 tablespoons
milk
Directions
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Dry-roast the puffed grains with sunflower seeds on a non-stick pan over medium heat. Roast until browned and fragrant, stirring often to prevent scorching. Transfer to a bowl.
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On the same pan over low heat put the peanut butter, honey and a tablespoon of coconut oil. Spread the mixture until it starts to melt, and mix gently until smooth paste consistency. Pour the mixture over the grains, add a pinch of salt and fold gently to combine.
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Transfer the batter into parchment paper lined pan. Using your hands or a rubber spatula push it evenly and pat everything into place. Put in the freezer.
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In the meantime, heat the chocolate in a double boiler over low heat until fully melted. Pour melted chocolate over the peanut butter layer, smoothing to the edges.
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Cool at least 1 hours, or until firm. Cut into bars. These bars will keep well for around 3-4 days stored in the fridge
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