5 Ingredients or Fewer

Stir Fry Vegetables

October 17, 2021
0 Ratings
Photo by Creative Cooks
  • Prep time 15 minutes
  • Cook time 5 minutes
  • Serves 4
Author Notes

Video: https://www.youtube.com...
This easy to make stir fry vegetables can be incorporated into many meals and is delicious and easy to follow! All the ingredients can be found at your local supermarket.
🌐Website: https://creativecooks.co.za
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Creative Cooks

What You'll Need
  • 100 grams Broccoli
  • 100 grams Cauliflower
  • 4 Small Colored Peppers
  • 1 Large Carrot
  • 1/2 Red Onions
  • 9 pieces Baby Corn
  • 7 Baby Marrows
  • 250 grams Green Beans
  • 1 teaspoon Ginger
  • 2 teaspoons Generic MSG
  • 1 teaspoon Crushed Garlic
  • 2 teaspoons Peppers
  • 1/2 teaspoon Salt
  • 1 teaspoon Chilli Powder (optional)
  1. Dice your broccoli and cauliflower into quarter sized florets
  2. Slice the other vegetables into thin slices (as shown on the video)
  3. Oil your pan with any vegetable oil and allow to warm up. (Peanut/Sesame oil mixture produces veggies with a nutty fragrance to it.)
  4. Add your vegetables to the hot pan and add your spice mix
  5. Lightly fry your vegetables, continuously moving them around so they don’t burn. After about 10 minutes your vegetables should be cooked but still crunchy (firm) - perfect!
  6. Serve with your favorite meat and starch (like our crumbed chicken and chips)

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