Sauteéd Kale

January 6, 2011

Author Notes: I love kale. My boys love kale. Even my husband goes for it. Kale is a universally favorite vegetable in our family. And boy am I lucky since it's a superfood. Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites.

Serves: 4


  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 bunch kale, trimmed and chopped into 1-inch strips
  • 1/4 teaspoon celtic sea salt
In This Recipe


  1. In a large pan, heat oil over medium heat
  2. Reduce heat to medium low and add onion
  3. Sauté for 15 minutes until carmelized
  4. Add kale and sauté for 5 minutes uncovered
  5. Cover pot with a lid and sauté for 1-2 minutes until wilted
  6. Serve

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