Bean

Chef Mo’s Moroccan Vegetarian Stew

by:
February  4, 2022
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Chef Mo’s Moroccan Vegetarian Stew
Photo by Maurice Farmer
  • Prep time 15 minutes
  • Cook time 45 minutes
  • Serves 8
Author Notes

Yummy Ain’t The word Delicious Is The right word Fresh ingredients & makes a hearty healthy Stew All the flavors Burts right in your month my top 4 stews .. —Maurice Farmer

What You'll Need
Ingredients
  • 1 tablespoon Olive Oil
  • 1 piece 1 large Onion
  • 2 teaspoons Ground cumin
  • 2 teaspoons Cinnamon
  • 1 teaspoon Coriander
  • 1/2 teaspoon All Spice
  • 1/2 teaspoon Cayenne pepper
  • 1 piece Butter Nut Squash cut into small pieces
  • 1 piece Potato cut into small pieces
  • 1 bunch Med Carrots cut into small pieces
  • 2 pieces Med Tomato cut into cube blocks
  • 3 cups Water
  • 1 piece Zucchini cut into 1/2 inch cubes
  • 2 cups Chick Peas or Garbanzos beans
Directions
  1. 1. In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute. 2. Stir in squash, potatoes, carrots, tomatoes and water; bring to a boil. Reduce heat; simmer, uncovered, until squash and potatoes are almost tender, 15-20 minutes. 3. Add zucchini and beans; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 5-8 minutes.
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