Hemp Pancakes with Almond CoconutĀ Butter

May 31, 2022
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Photo by Greengoddess108
  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 4
Author Notes

Hemp powder is high in protein and 20 amino acids, essential fatty acids, and alpha-linolenic acid plant-based omega 3-6-9 are all balanced. Qualities: oily, light, heating.
Actions on the doshas: Balances Kapha and Vata, increase Pitta in excess.
Action on the mind: slowing down.
Special quality: depletes vitality if ingested often, anti-inflammatory, easy to digest.

Make these at the weekend when you want to relax and eat in smaller quantities. —Amrita Ma Devi

What You'll Need
  • 2 cups spelt
  • 2 tablespoons hemp powder
  • 2 cups milk
  • 1 egg
  • 2 tablespoons sweetener of your choice such as coconut sugar or maple syrup
  • 4 drops vanilla
  • 1/4 teaspoon ginger powder
  • 2 tablespoons baking powder
  • 2 tablespoons coconut oil and more for cooking the pancakes
  • Sprinkle with desiccated coconut
  1. In a bowl add the spelt flour, baking powder, and hemp powder.
  2. Mix the wet ingredients with the ginger and vanilla and sweetener.
  3. brush the frying pan with coconut oil and using a ladle scoop up 1/2 scoop of batter and add in to the middle of the pan.
  4. Make a stake of three pancakes and serve with fruits and almond coconut butter.

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