Make Ahead

Sunny Seed Mushroom Tapenade

December  3, 2022
1 Ratings
Photo by Groovyrita
  • Prep time 10 minutes
  • Cook time 20 minutes
  • Serves 1.5 cups
Author Notes

A delicious & easy vegan tapenade. —Groovyrita

What You'll Need
  • 10 Large Bella Mushrooms
  • 1 tablespoon vegan butter
  • 3 tablespoons Olive oil
  • 1 tablespoon minced garlic
  • 1/4 cup unsalted sunflower seeds
  • 1/4 teaspoon sea salt
  • 1 tablespoon smoked paprika
  • 4 sprigs fresh thyme
  1. Melt vegan butter in frying pan. Once melted throw in your finely chopped mushrooms. Cook about 4 minutes
  2. Add garlic and olive oil. Cook mushrooms down and set aside in bowl.
  3. In the same pan, throw in your finely chopped sunflowerseeds. There’s good flavor in that pan and you want the seeds to absorb that flavor.
  4. Cook them on low constantly stirring so they don't burn! When their done add them to the mushrooms.
  5. Add salt, smoked paprika, the last 2 tbsp of olive oil and the finely chopped sprigs of thyme. Mix well. Serve.

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