Make Ahead

Healthy Fried Rice

March 29, 2023
0 Ratings
Photo by cookingforcallie
  • Prep time 10 minutes
  • Cook time 30 minutes
  • Serves 2
Author Notes

Delicious recipe that can be tailored to your taste preferences and dietary restrictions. Never get stuck with greasy take out fried rice and make this recipe in batches because it will last awhile and be your family's go to for lunch and dinner. —cookingforcallie

What You'll Need
  • 1 cup uncooked brown rice
  • 2 cups water
  • 2 tablespoons avocado oil
  • 2 eggs
  • 2 garlic cloves
  • 1 cup frozen peas and carrots or veggie mix
  • 3 scallions
  • 2 tablespoons coconut aminos
  1. Cook the brown rice however you desire (stove top, pressure cooker, etc.)
  2. Heat a cast iron skillet over medium heat. Add 1 tbsp avocado oil. Add the eggs and cook until they are scrambled. Remove them from the pan and set aside.
  3. Add the other 1 tbsp of avocado oil. Add garlic, frozen peas, and carrots, scallions, and cook for 2-3 minutes. Until everything starts to get soft and the garlic is fragrant.
  4. Add the cooked brown rice and let it cook for a few minutes. Stir and scrap the bottom of the skillet, so nothing sticks.
  5. Add in the egg and coconut aminos. Stir to combine and incorporate the egg and coconut aminos.
  6. Remove from heat. Top with additional scallions and serve.

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