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Prep time
5 minutes
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Cook time
10 minutes
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Serves
4
Author Notes
Our Instant Pot broccoli recipe is just the solution for picky eaters.
We all have our favorite foods, but for most people we bet broccoli doesn’t even make the top ten. However, there’s no need to hate on broccoli— if it’s done the right way, it tastes absolutely divine.
So today we want to share the magic of how we turn otherwise bland broccoli into delicious eats. The florets are steamed then sautéd to ensure a good drenching in flavors, and as you bite into one, it oozes savory goodness.
Try it today and start a flavor-filled culinary journey: https://healthyrecipes101.com/broccoli/recipe/instant-pot-broccoli/
For more healthy recipes, please visit:
- Pinterest: https://www.pinterest.com...
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- Twitter: https://twitter.com/healthyrecipeus... —Luna Regina
Ingredients
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12 ounces
broccoli (cut into florets)
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2 ounces
red onion (diced)
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0.5 ounces
parmesan cheese (grated)
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1 tablespoon
unsalted butter
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1 tablespoon
olive oil
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1 cup
water
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1 teaspoon
garlic (~ 1 clove, minced)
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1/4 teaspoon
ground black pepper
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1/4 teaspoon
salt
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1/4 teaspoon
garlic powder
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1/4 teaspoon
red pepper flakes
Directions
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Select the “steam” mode on the Instant Pot. Add 1 cup water, a steaming rack, and place 12 oz broccoli on top of the rack. Seal the lid and steam for 5 minutes. Place a piece of kitchen cloth on the vent and use a spoon to turn the valve to “release”. Place the broccoli into a bowl, and discard the water.
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Select the “sauté” mode. Add 1 tbsp olive oil, 1 tsp garlic and 2 oz onions, and stir-fry them for 2 minutes.
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Add 1/4 tsp pepper, 1/4 tsp salt, 1/4 tsp garlic powder, and broccoli, and give it a good, gentle stir.
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Add 1 tbsp butter and gently stir for another minute.
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Plate the broccoli and sprinkle it with 0.5 oz cheese and 1/4 tsp red pepper flakes. Serve.
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