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Prep time
5 minutes
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Cook time
5 minutes
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Serves
4
Author Notes
Start your day on the right foot with a healthy, flavorful, and easy-to-prepare breakfast. Smashed avocado on toast is a dish that you can put together with little to no trouble, and the best part is that it tastes so incredibly good.
The subtle sweetness of the avocado makes it the perfect base for almost any type of food. For this recipe, we decided to take the classic route with bacon, eggs, and a handful of brightly colored, flavorful veggies, it's a delightful way to embrace the day.
Experience the freshest taste right at your own kitchen! Check out the full recipe right here: https://healthyrecipes101.com/avocado/recipe/smashed-avocado-toast/
For more healthy recipes, please visit:
- Pinterest: https://www.pinterest.com...
- Instagram: https://www.instagram.com...
- Facebook: https://www.facebook.com...
- Twitter: https://twitter.com/healthyrecipeus... —Luna Regina
Ingredients
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14 ounces
avocado (cubed)
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8
slices sprouted wheat bread
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8
eggs
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2 cups
water
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2 tablespoons
white wine vinegar
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1/4 teaspoon
salt
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1/2 teaspoon
pepper
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1 tablespoon
olive oil
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1/4 cup
cilantro
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1 ounce
arugula
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6 ounces
cherry tomato
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1.5 ounces
pan-fried bacon
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0.25 ounces
cheddar cheese
Directions
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Crack an egg into a bowl and bring 2 cups water to a boil. Lower the heat until it lightly bubbles.
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Stir in a circular motion with 2 tbsp white wine vinegar to create a small vortex, then gently drop the egg in.
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Poach each egg for around 1 minute, then remove with a ladle and drain on kitchen paper.
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Spread the bread slices all over a baking sheet. Brush 1 tbsp olive oil over the top and bake at 450°F for 3 minutes.
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While the bread is toasting, mash 14 oz avocado, 1/4 tsp salt, and 1/2 tsp pepper together until well-combined.
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Spread the mashed avocado over the toasted bread slices.
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Stack 1 oz arugula, 1.5 oz pan-fried bacon, and poached egg on top. Garnish with some pepper and 0.25 oz cheddar cheese.
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Serve alongside 1/4 cup cilantro and 6 oz cherry tomato.
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