Smashed Avocado on Toast Recipe

ByLuna Regina

Smashed Avocado on Toast Recipe

Photo by Luna Regina

Serves
4
Prep Time
5 Minutes
Cook Time
5 Minutes

Start your day on the right foot with a healthy, flavorful, and easy-to-prepare breakfast. Smashed avocado on toast is a dish that you can put together with little to no trouble, and the best part is that it tastes so incredibly good.

The subtle sweetness of the avocado makes it the perfect base for almost any type of food. For this recipe, we decided to take the classic route with bacon, eggs, and a handful of brightly colored, flavorful veggies, it's a delightful way to embrace the day.

Experience the freshest taste right at your own kitchen! Check out the full recipe right here: https://healthyrecipes101.com/avocado/recipe/smashed-avocado-toast/

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Ingredients

  • 14 ounce avocado (cubed)
  • 8 slices sprouted wheat bread
  • 8 eggs
  • 2 cup water
  • 2 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/4 cup cilantro
  • 1 ounce arugula
  • 6 ounce cherry tomato
  • 1.5 ounce pan-fried bacon
  • 0.25 ounce cheddar cheese

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Directions

  • Step 1

    Crack an egg into a bowl and bring 2 cups water to a boil. Lower the heat until it lightly bubbles.

  • Step 2

    Stir in a circular motion with 2 tbsp white wine vinegar to create a small vortex, then gently drop the egg in.

  • Step 3

    Poach each egg for around 1 minute, then remove with a ladle and drain on kitchen paper.

  • Step 4

    Spread the bread slices all over a baking sheet. Brush 1 tbsp olive oil over the top and bake at 450°F for 3 minutes.

  • Step 5

    While the bread is toasting, mash 14 oz avocado, 1/4 tsp salt, and 1/2 tsp pepper together until well-combined.

  • Step 6

    Spread the mashed avocado over the toasted bread slices.

  • Step 7

    Stack 1 oz arugula, 1.5 oz pan-fried bacon, and poached egg on top. Garnish with some pepper and 0.25 oz cheddar cheese.

  • Step 8

    Serve alongside 1/4 cup cilantro and 6 oz cherry tomato.

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