Seafood

Furikake-Crusted Salmon

by:
October 13, 2023
5
1 Ratings
Photo by Jun
  • Prep time 5 minutes
  • Cook time 15 minutes
  • Serves 2-4
Author Notes

The internet is filled with 1001 ways to cook salmon — grilled, pan-fried, air-fried, steamed, broiled, butter-basted, mashed into patties, baked and flaked into pasta. For every cooking technique that exists, there’s probably a salmon recipe for it.

And I’m all for it, because salmon is one of the most versatile, low-effort, hard-to-screw-up things to cook as a busy weeknight dinner or a quick meal prep-friendly dish. Plus it’s tasty too! Like many of you, I’m a sucker for a good, reliable salmon recipe. So here’s one of my go-tos.

The dish is a versatile one. It harnesses the savory umami of furikake — a ready-made Japanese condiment that’s a combination of sesame seeds, bonito flakes and nori seaweed — and imparts it onto the salmon in three simple steps. First, brush the salmon all over with a honey mustard marinade. Second, roll it in furikake. And third, bake! And in a mere 20 minutes or less, you’ll end up with one of the tastiest, easiest salmon dishes you’ll have ever made.

And the best part is, even after baking, there are a handful of ways to enjoy it. You can have it whole as a protein main, flake it and toss it into salads or pasta, or fancy it up and bake a whole salmon this way to bring to a potluck or dinner party. Personally, I sometimes even mash up the crusted salmon post-bake, and mix it with rice, turning it into an easy rice bowl or poke meal. With so many ways to salmon, I’ll likely never get bored of this dish. —Jun

What You'll Need
Ingredients
  • 4 salmon fillets, approx. 3.5 oz. (100g) each
  • 1 tablespoon (15g) dijon mustard
  • 1 tablespoon (15ml) olive oil
  • 1 teaspoon (5ml) honey
  • 1 teaspoon (5ml) lemon juice
  • ¼ teaspoons (1g) ground black pepper
  • ½ cups (40g) furikake
Directions
  1. Heat an oven to 350°F (177°C).
  2. In a bowl, combine dijon mustard, olive oil, honey, lemon juice, and ground black pepper. Stir until evenly mixed. Using a brush, coat the salmon fillets in a thin layer of the mustard rub.
  3. Pour the furikake onto a small, shallow plate or tray, and roll the salmon fillets in the furikake until each fillet is completely coated.
  4. Transfer the furikake-coated salmon onto a baking tray. Then put it in the oven to bake for 10-12 minutes.
  5. When done, remove the salmon from the oven, and serve warm. These furikake-crusted salmon can be served as a dish on its own, but also does well mixed into a rice bowl.

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1 Review

jjq01 January 21, 2024
Definitely would make again. Subbed lime juice for lemon juice because it’s what we had.