I try my best to eat healthy seasonal foods every day of the week. I build most dinners around vegetables, and try to eat a mostly plant-based diet. But there comes at least one time almost every week when I am just too tired to shop, peel and chop.
That's where frozen produce comes in. It's quick and easy and I always have some on hand. It doesn't require a trip to the grocery store. No peeling, cleaning, or chopping.
At the surface, this is just a recipe for simple sauteed corn. But it's actually a formula for the freshest healthiest tasting frozen vegetables. Use this formula with chopped broccoli, cauliflower, or peas. Vary the herbs if you like, and substitute oil for butter and stock for the milk/cream, for a vegan version.
—Ordinary Blogger (Rivki Locker)