The New Veganism

Choose Your Own Adventure: 5-Minute, No-Bake Granola Bars

By • May 16, 2013 • 25 Comments

Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.

Today: A granola bar you don't have to bake, with a recipe that won't tie you down. 

Granola Bars

Summer is quickly approaching, which means more picnics, hikes, outdoor walks, and other celebrations of the open air. This time of year, I like to maximize my time outside by stocking up on portable, nutritious snacks that allow me to be active without worrying about going inside to eat.

More: Looking for more snacks to fill your backpack? Try Gena's White Bean Dip.

I’m a sucker for sweet, salty snack bars, but tasty vegan ones can be hard to find: many store-bought options are full of dubious ingredients, while recipes for homemade bars often contain honey (which isn't vegan!). For ages, I searched for a granola bar recipe that was vegan, easy to make, and -- most importantly -- adaptable. I've finally found the perfect mix of oats, nuts, dried fruit, and nut butter, and it has become a go-to in my busy student life.

Oats

Remember Choose Your Own Adventure books? Let’s call this “choose your own granola bar.” My favorite thing about these bars is that you can add or subtract whatever you want. Not a fan of peanut butter? Use almond, cashew, or sunflower seed butter. Hate pumpkin seeds? Sunflower seeds or cashews will be great, too. Here are just a few ideas for how to modify the recipe: 

  • Add 1/2 cup chocolate chips.
  • Substitute finely chopped dried figs or dates for the raisins.
  • Replace the pumpkin seeds with chopped pistachios, and replace raisins with 1/2 cup dried cranberries.
  • Replace the pumpkin seeds with chopped walnuts, and add 1 teaspoon cinnamon to the nut butter and sweetener mixture. 
  • If you're feeling exotic, replace the raisins with goji berries. 

No matter what, it’s hard to go wrong with this combination. Enjoy it -- and all of the outdoor activities it will fuel you for!

Granola Bars

Five Minute, No-Bake Vegan Granola Bars

Serves 10 to 12

2 1/2 cups rolled or quick oats
1 cup raw pumpkin seeds (pepitas)
1/2 cup raisins
2/3 cup peanut or almond butter
1/2 to 2/3 cup agave nectar or brown rice syrup (adjust based on how well things stick together)
1/8 teaspoon sea salt

See the full recipe (and save and print it) here.

Photos by James Ransom

Tell us: what do you like to add to your granola bars?

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Tags: new veganism, granola bars, granola, oats, snacks, vegan, no-bake, healthy snacks, special diets

Comments (25)

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11 months ago Marta

Hello - I love the sound of these bars, but I wonder what would make a goof alternative to nut butters, in order to make something school-yard friendly? Tahini is the only thing that comes to mind, but I'm not sure it would taste as nice. Any other ideas?

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about 1 year ago Andrea Devon

These look simple and amazing! I've tried granola bars before with not-so-awesome results... now I have to try yours!

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about 1 year ago Kaya

Am I the only one who would want to add some carob or cocoa powder to these? :=)

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about 1 year ago LauriL

I have two clients that I am trying to change their diet towards better health choices. I also am trying to help them loose 15 pounds. I'm not a nutritionist so would like to get a ball park figure on calories for these lil yummies! Any thoughts here?

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about 1 year ago Lolobelle

can you give me some idea of the nutritional value of one of these delicious looking bars?

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about 1 year ago Foodiewithalife

I love homemade granola bars! This looks the perfect snack for a summer bike ride.

Christina
www.foodiewithalife.com

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about 1 year ago Jennifer Willis

sounds delicious! thanks for the recipe, I have been looking for something like this for a long time, quick and easy. I realize it has nuts already in the butter but being the bad girl I am I would add some pecans or almonds along with dates into the mix.

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about 1 year ago Marian Bull

Marian is Food52's Associate Editor.

Pecans and dates would be awesome!

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about 1 year ago ortolan

I think creamy raw honey would be perfect in these if you aren't vegan.

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about 1 year ago Marian Bull

Marian is Food52's Associate Editor.

I've used raw honey in these, and it tastes great! Especially with almond butter + cinnamon.

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about 1 year ago zosia

These look delicious, but I am allergic to oats. Do you think something else could be put in their place? coconut shreds? quinoa flakes?

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about 1 year ago Gena Hamshaw

I'd try quinoa flakes! You may need to adjust measurements and add a bit more of them than the oats called for.

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about 1 year ago Emilye

Does it matter whether the peanut butter is the all-natural type or not?

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about 1 year ago Marian Bull

Marian is Food52's Associate Editor.

We've used both -- it's just a matter of preference! The great thing about this recipe is that it's super adaptable.

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about 1 year ago Tina Thumm

Something to consider about agave nectar, it's not as healthy as it's been portrayed. It's 90% fructose, and is low-glycemic because it's processed by the liver, but the high fructose content can lead to non-alcoholic fatty liver disease. http://www.huffingtonpost....

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about 1 year ago Gena Hamshaw

Tina, I'm certainly not one to tell you that agave is a healthy food. It is a concentrated sweetener, like all concentrated sweeteners, so there's a time and a place for it! It is, though, a convenient vegan alternative to honey, and less pricey than maple syrup.

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about 1 year ago Edible Balance

looks delicious Gena! I love the versatility :)

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about 1 year ago laurenlocally

Lauren is Food52's Director of Partnerships.

Just tasted these in our swanky test kitchen here at Food52 and there were really delicious. Creamy not at all tacky.

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about 1 year ago Rich Lewis

I would toast the pumpkin seeds for more flavor...:-)

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about 1 year ago Gena Hamshaw

That would be delicious!

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about 1 year ago copywolf

Any chance you could use maple syrup instead of brown rice or agave?

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about 1 year ago Kenzi Wilbur

Kenzi is the Managing Editor of Food52.

You can! I've tried it and they came out great. If you don't follow a strict vegan diet, you can also experiment with honey.

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about 1 year ago Gena Hamshaw

Yup! Maple syrup will be fine. A little more pricey, but delicious.

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about 1 year ago Beautiful, Memorable Food

what kind of sweetener and how much?

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about 1 year ago Marian Bull

Marian is Food52's Associate Editor.

Sorry about that -- the recipe has been updated! It calls for 1/2 to 2/3 cup agave nectar or brown rice syrup (depending on how well things stick together).