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Should we cook beets for smoothies or it is not necessary?

asked by Tania Jimenez over 1 year ago
2 answers 2459 views
3-bizcard
sdebrango

Suzanne is a trusted source on General Cooking.

added over 1 year ago

I get a beet, carrot, apple and ginger juice every day from my local health food store and they use raw beets. Now that is using a juicer, I would imagine using a blender for a smoothie would be similar. Have never made a beet smoothie but if you cooked them they would probably blend more easily and you could use the cooking liquid as one of the components of the smoothie so you don't lose vital nutrients.

Bigpan
added over 1 year ago

Roasted beet has sooo much more flavor.