Jamaican Jerk Stir Fry with Celery and Carrots

By • March 14, 2012 • 0 Comments

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Author Notes: This stir fry is simple and delicious! This twist on traditional stir fry incorporates coconut milk, Jamaican spices and vegetables often found in Jamaican cooking.Tarah

Serves 4

  • 2 tablespoons coconut oil
  • 1 yellow onion, thinly sliced
  • 2 bell peppers, any color, thinly sliced
  • 1 jalapeno, thinly sliced (optional)
  • 4 carrots, thinly sliced
  • 4 celery stalks, thinly sliced
  • 1 cup chopped broccoli florets
  • 1/2 cup canned coconut milk
  • 1 tablespoon jerk seasoning
  • 1 tablespoon hot sauce (optional)
  • 1/4 cup lime juice
  1. Heat oil in a large wok or saucepan over medium heat.
  2. Add onions to pan. Stir fry until soft and translucent, about 3 minutes.
  3. Add additional vegetables to pan and stir fry until they begin to soften, about 5 minutes.
  4. Add coconut milk, seasoning, hot sauce and lime juice to pan. Stir fry over medium heat until liquid has soaked in, around 5 minutes
  5. Serve vegetarian style or top with chicken, fish, or shrimp for a delicious island meal!
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