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Make Ahead

Grain Salad

by:
April 25, 2018
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Grain Salad
Photo by Kitchen Butterfly
  • Prep time 20 minutes
  • Cook time 30 minutes
  • Serves 4
Author Notes

Use any cooked grains/ legumes/ pulses you have to make this salad from couscous to rice, beans, farro —Kitchen Butterfly

What You'll Need
Ingredients
  • Olive/ coconut oil
  • 3 cups cooked grain/ legume/ pulses
  • 1 cup mixed vegetables (bell peppers, onions, spring onions, carrots, green beans etc)
  • Dried fruits & Nuts (Raisins, dates, apricots, peanuts)
  • Seasoning - salt, berbere, mixed herbs etc
  • Herbs: parsley, mint
  • To serve: Soft-boiled eggs, sauces, etc
Directions
  1. Heat up a pan and add a tablespoon of oil tout. Stir-fry your mixed vegetables, for 2 – 3 minutes. Season lightly with salt
  2. In a large bowl, combine the cooked grain/ legume/ pulses with the peppers. Season to taste then add the dried fruits and nuts. Fold in the herbs.
  3. Serve with cranberry or hibiscus sauce and a soft boiled egg; or make a Buddha bowl
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