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Beth B.
July 12, 2015
fascinating brain science in the comments. I will only add that, for me 53 year old person, I enjoy pulling out my one of four types of simple homemade lunches at work. Now I know why!
AntoniaJames
July 10, 2015
I agree! Neuroscientists have proven quite conclusively that every decision a person must make throughout the day depletes brain function for important cognitive activities. Kids, especially when in school, are challenged over and over throughout the school day. Many children function best when aspects of their lives that could be quite variable are allowed to be routine. My sons had simple lunches that looked almost identical from day to day, because that is exactly how they wanted it. Both boys turned out just fine. They're both excellent cooks, with well stocked freezers full of homemade soups, braises, stocks, meatballs and dinner-ready staples (most courtesy of the Food52 Genius column, I might add). One bakes incredible artisanal breads. Both throw dinner parties with outstanding menus, perfectly executed, effortlessly.
One thing I'd add, which others who read the kids' lunch columns here have seen me post many times, is that we had our sons start making their own lunches, with my or their father's help only to the extent necessary, from a very early age (age 7 for my younger son and 8 1/2 for my older one). There is nothing that improves the self-esteem of a young child as much as allowing him or her to make a significant contribution to the well-being of the family. We taught planning, flexibility and perhaps best of all, accountability, in this process as well. (I was given a lot of responsibility as a child, for which I will always be grateful to my parents.) ;o)
One thing I'd add, which others who read the kids' lunch columns here have seen me post many times, is that we had our sons start making their own lunches, with my or their father's help only to the extent necessary, from a very early age (age 7 for my younger son and 8 1/2 for my older one). There is nothing that improves the self-esteem of a young child as much as allowing him or her to make a significant contribution to the well-being of the family. We taught planning, flexibility and perhaps best of all, accountability, in this process as well. (I was given a lot of responsibility as a child, for which I will always be grateful to my parents.) ;o)
Kelsey B.
July 13, 2015
This brain science IS fascinating. It aligns with my daughter for sure - predictable, simple satisfying lunches make her happy. And that makes me happy too. I agree about preparation as well. Last year she was in charge of preparing her own snack. Next year we are moving toward lunch assembly with assistance as needed. It is always encouraging to hear stories of how this approach has worked well for other families!
ktr
July 10, 2015
I love this! My sister spends more time planning out her son's lunches (he's in preschool) than she does planning the rest of the meals they eat all week. My son starts preschool this year and we've already decided most days it will be a peanut butter sandwich, some type of fruit and carrots with dip (ranch dressing). I may vary it up occasionally to include oatmeal, yogurt, raisins or dates but I'm not going to spend an hour packing his lunch full of things that he isn't going to eat. A smoothie is an excellent idea though - I make one for myself a few times a week anyway.
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