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39 Comments
Honeybun411
February 4, 2017
This is not a comment, but a question! I was wondering if this "miso" is what people use to dip meats, vegetables etc. to cook a bit and eat? Or would that be some type of Chinese soup??
Jen S.
June 21, 2015
I made the ranch w/the brown. Tangy and tasty. I will be experimenting w/this recipe. I added dill, which the recipe did not call for, but I thought...ranch and all...lesson learned is dill+miso=not so much. It was still a nice dip for crudite, however.
Pamela_in_Tokyo
June 20, 2015
White miso here is japan is almost like mashed beans with salt added. It is that un-misolike. The red will be much stronger and saltier. Add less of it.
J C.
June 20, 2015
I keep both the 3 year barley and South River's white around all the time, and value each for its own special qualities. The 3 year is mellow and rich, and so perhaps a bit heavy as a substitute for a "ranch" style dressing. That said, I'd certainly give it a try. It might make a fine - stronger, richer - variant. Definitely less salt.
Jen S.
June 20, 2015
I'm excited to give it a shot! and I really should pay more attention because I have a jar of their brown in there, which is milder and would probably be great w/this.
Jen S.
June 20, 2015
I am a crazy miso fan, and available locally to me is South River three year barley, which I'd say is somewhere between a yellow and a red...? It's darker than a yellow but nowhere near the dark red/brown varieties. I'd like to try a new recipe, a non-dairy ranch dip that calls for white. Can I sub what I have and go by taste? I would assume that would work but hoped for some insight here. Thanks!
Joy B.
June 20, 2015
that sounds like it could work! i might dial down on the salt (if it's included) because miso can be quite salty p.s. that dressing sounds delicious.
Jen S.
June 20, 2015
I can't wait to try it. I'm making that along w/roasted carrot and red lentil hummus for a family thing tomorrow. I feel like I'll be loading up on dips and salads...who needs BBQ?? I'll have to update :)
thomas A.
February 28, 2014
Been loving Miso for the past two decades. For those who do not know....The best source for it in America is South River Miso(google them up). They make amazing authentic unpastureized Misos with variety of flavors, grains, beans, ages,. Their Red Pepper and Garlic is most wonderful
Cheryl
January 27, 2014
Miso is a live culture food. The indication not to boil miso is to preserve the living enzymes.
Pamela_in_Tokyo
January 26, 2014
Here are some miso links!
Miso recipes:
http://well.blogs.nytimes.com/2013/09/20/cooking-with-miso/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1
Japanese cooking site in English with lots of good recipes:
https://en.cookpad.com/categories/miso
More recipes:
http://www.101cookbooks.com/ingredient/miso
Absolutely, hands-down best book about miso:
The Book of Miso by William Shurleff
How to make miso & use miso which includes hundreds of recipes. There is a paperback and Kindle version, I understand.
http://www.amazon.com/Book-Miso-William-Shurtleff/dp/0345291077/ref=sr_1_1?s=books&ie=UTF8&qid=1390781727&sr=1-1&keywords=the+book+of+miso
Miso recipes:
http://well.blogs.nytimes.com/2013/09/20/cooking-with-miso/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1
Japanese cooking site in English with lots of good recipes:
https://en.cookpad.com/categories/miso
More recipes:
http://www.101cookbooks.com/ingredient/miso
Absolutely, hands-down best book about miso:
The Book of Miso by William Shurleff
How to make miso & use miso which includes hundreds of recipes. There is a paperback and Kindle version, I understand.
http://www.amazon.com/Book-Miso-William-Shurtleff/dp/0345291077/ref=sr_1_1?s=books&ie=UTF8&qid=1390781727&sr=1-1&keywords=the+book+of+miso
Pamela_in_Tokyo
January 26, 2014
People who make their own miso, which is not difficult, will often NOT keep it in the refrigerator. But it will continue fermenting and get darker and darker and darker. Basically miso is cooked ground soybeans and salt. Some things are added to certain kinds of miso, rice or wheat, both of which have to be cooked first. That changes the flavor significantly. The lighter, white miso, really should be used as soon as possible even if you keep it in the refrigerator. Japanese people will often add a teaspoon or more of miso straight into western dishes like stews or casseroles. Partly in place of salt and also to add a kind of Japanese flavor. The flavor change is not strong but it is interesting.
I often make a savory oatmeal in the morning using Japanese katsuoboshi stock instead of water and miso. It's a really good variation to the sweet oatmeal we often have. I wouldn't add milk to this at all. It's more like an oatmeal miso soup.
I often make a savory oatmeal in the morning using Japanese katsuoboshi stock instead of water and miso. It's a really good variation to the sweet oatmeal we often have. I wouldn't add milk to this at all. It's more like an oatmeal miso soup.
I_Fortuna
January 26, 2014
The most important reason for NOT boiling live miso or heating it to high temperatures is that it kills the beneficial lactobacilli bacteria, a probiotic, and digestive enzymes.
It is best to wait until the boiled liquid is off the burner and into the bowl and then stir in the miso. This preserves the benefits. The less heat the more the benefits.
I make oat milk from hatcho (dark) miso. It has been aged the longest and has the most benefits.
I cook 2 cups of oatmeal per package directions, let it cool to warm, add 1 to 2 tablespoons of hatcho miso (or any live, unpasteurized miso), stir until it is dissolved well, let it sit on the counter overnight and strain out the solids in the morning. Miso enzymes will liquify the oatmeal mixture and the liquid can be refrigerated for a few days. None of the miso taste remains and it can be sweetened with a sweetener of choice.
The fiber that has been strained out can be used in baking bread, making soups, or stews.
BTW, I have had packages of live miso (still good) in my fridge still in sealed airtight packages for over 6 years. It is a fermented food full of salt. If you think about it, miso is aged in large barrels for years. I am not suggesting anyone keep theirs that long, but it has been fine for me. : )
I suggest checking out this cultured food blog:
http://www.culturedfoodlife.com/
It is best to wait until the boiled liquid is off the burner and into the bowl and then stir in the miso. This preserves the benefits. The less heat the more the benefits.
I make oat milk from hatcho (dark) miso. It has been aged the longest and has the most benefits.
I cook 2 cups of oatmeal per package directions, let it cool to warm, add 1 to 2 tablespoons of hatcho miso (or any live, unpasteurized miso), stir until it is dissolved well, let it sit on the counter overnight and strain out the solids in the morning. Miso enzymes will liquify the oatmeal mixture and the liquid can be refrigerated for a few days. None of the miso taste remains and it can be sweetened with a sweetener of choice.
The fiber that has been strained out can be used in baking bread, making soups, or stews.
BTW, I have had packages of live miso (still good) in my fridge still in sealed airtight packages for over 6 years. It is a fermented food full of salt. If you think about it, miso is aged in large barrels for years. I am not suggesting anyone keep theirs that long, but it has been fine for me. : )
I suggest checking out this cultured food blog:
http://www.culturedfoodlife.com/
Chickenfog
January 26, 2014
Equal parts miso/tahini, water to thin a bit, add chopped scallions and cover over tofu slices. Bake about 15-20 mins. Snacky and tasty.
deb O.
February 5, 2014
I have made this 3 times in the last 3 weeks- once with tofu and 2 times with tempeh, WOW is this ever good. AWESOME flavors
Terri M.
January 26, 2014
Thanks! Lovely article.
Missing the "why." Why Miso? What does it add/how do we benefit?
Missing the "why." Why Miso? What does it add/how do we benefit?
Joy B.
February 5, 2014
Terri, such a good question. Why Miso? I'd say because it's a delicious condiment that deserves some loving! It's quite versatile, and has a wonderful salty, rich flavor. I've read that it has some health benefits as well... : )
J C.
January 25, 2014
I've found the artisanal miso(s) from South River Miso Co (in Conway, MA) to be a revelation. They create simple traditional pastes that some folks from Japan think are the very best, as well as complex original takes on the tradition: like garlic and red pepper, and one with dandelion greens and leeks. I've started using some of these as sandwich spreads: with a slice of cabbage or turnip on crusty country bread. Astonishingly simple and satisfying. oldpondmind
Katie O.
January 23, 2014
My grandmother taught me to thoroughly blend a scoop of miso to 1-2 scoops warm or hot water (or broth, dashi, etc.), and then mixing this slurry to the larger pot, whether it's soup or something else. This is a lot faster than gradually dissolving the paste directly into the pot! Also, mixing such a slurry with mirin and a little sugar and then brushing it on eggplant halves before broiling to fall-apart softness is absolutely delicious.
deb O.
January 23, 2014
I've got 2 different kinds in my frig and I never quite know what to do with them! Looking forward to seeing some more ideas!!
Jackie G.
January 22, 2014
How long does miso last once it's been opened?
Joy B.
January 23, 2014
Properly stored and kept in the fridge, miso can last quite awhile. I use the lighter miso within 9 months-- but if you have a dark red miso it can last for up to a year! Just make sure the container is airtight.
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