Beginner recipes for a single person.
A good friend us recently widowed. He has no idea how to cook ANY thing. He had to pull out the instruction manual to turn on the stove.
I am trying to compile a few easy, healthy recipes that I can teach him to cook.
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I would teach him how to make lasagna with these new no-boil noodles that are out now, and a good easy soup, maybe something with lentils for a healthful kick. If we want to make this even easier, he could buy a pre-prepped container of chopped celery, carrot and onion. Besides that, a good lentil soup could really be a matter of pressing some garlic, and dumping in boxed broth and a little tomato paste.
Both can be made and divided into smaller portions that he can freeze for later.
A really really easy sauteed green would be nice as well. Olive oil, garlic, lemon juice and greens.
Nigella Lawson has a tasty and incredibly easy white bean mash that is great, too. I eat it often when I want something very easy as a filling side dish with some protein.
http://www.foodnetwork.com/recipes/nigella-lawson/flash-fried-steak-with-white-bean-mash-recipe/index.html
Go now I stuffed his freezer with dishes that can be reheated quickly.
We stocked ingredients for some salads, I taught him how to make an omelette. Perfect for any time of day. Roast half chicken with root vegetables. Can make chicken salad the next day.
I think stir fry will be next weeks lesson.
Please ladies, teach your husbands and sons a few basics! Men, teach your wives and daughters to change their oil , use the lawn mower and set a mouse trap.
I wish I could a source for individual 'TV dinner" type sectioned plates. Which could be made and frozen, and placed in 'food saver' vac pack. For dinner.
I think that a focus on technique rather than recipe might be more useful. Braising is braising whether it's pork or beef or collard greens. Stir fry can be made of any veggie or meat that you can cut the right size. Soup, stew and chili are pretty similar, just different amounts of liquid and solid ingredients. A lasagna is a casserole, so is moussaka.
Make sure he can cook an egg (fried and boiled), boil pasta and use a meat thermometer and I'm sure things will turn out well.
Although I do question how someone can manage to live life without learning how to at least make their own mac and cheese from a box.
It would be helpful to discuss a few basic techniques, like how to saute onions or fry an egg, make an omelet, or bake a potato. Or how to cook chicken cutlets (they always seem to take longer to cook through than one expects).
It is so thoughtful of you to do this.
Voted the Best Reply!
Once he gets the oven and stove going, baked sweet potatoes are simple and satisfying. He should clean the potato and make a couple of small slits before baking at 350 to 400 degrees until tender, and then add some nuts, pumpkin or sunflower seeds, grape seed or olive oil, celtic sea salt and freshly ground pepper. I love warm sweet potatoes in dark green leafy salads. For additional protein, your friend might enjoy an omelette at any time of day, and the variations are endless.
My preferences are probably obvious, but it may be best to find out what your friend likes to eat. From there, I am sure that the food52.com community will be full of suggestions to motivate your friend to cook himself some simple yet delectable meals. Let us know how it's going!
Get him a rice cooker..Rival makes a good cheap one for 15 bucks or so. One button model with a steamer basket. Good for steaming some veggies, shrimp, fish along with the rice.
It's all going to depend on what his previous likes and dislikes were, and how committed he is to cooking.
Recently widowed, he's probably a bit depressed and confused with life in general.
Okay here's a quick one: Talapia. Get it frozen in the vacpacs. Those are pretty small portions.
Thaw under running water. Open, drain on paper towels. Season with salt, paprika. Coat with "Wondera flour"
(in the blue shaker top canister with the flour in the supermarket---easy to use just a shake for a fish or chicken cutlet).
Fry quickly with butter, remove the fish..remove the pan from heat...Hit the pan with some lemon juice and capers and wisk in some soft butter to make a sauce to put on the fish. (all off heat..so it makes just melts into a sauce)
Serve with steamed rice and veggies.