My job has erratic hours so I am on the go at odd times and need to sandwich (pardon the pun) in dinner for one between appointments. I find myself grabbing whatever is around and not always eating things that are good fpr me I need some suggestions for easy-to-do, healthy dinners I can make for myself. I don't have large blocks of time available to prepare and freeze things all the time, but welcome those suggestions too. Any ideas? Thanks, in advance, all my cooking friends!