Coconut Oil
I have just discovered the "miracle" of coconut. I was wondering just how good it is for you. It is still fat. Reading in a book I heard that it is good fat. I want to find out before I go coconut crazy.
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I have just discovered the "miracle" of coconut. I was wondering just how good it is for you. It is still fat. Reading in a book I heard that it is good fat. I want to find out before I go coconut crazy.
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From http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html
It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as:
• Improving your heart health.(3)
• Boosting your thyroid. (4)
• Increasing your metabolism.
• Promoting a lean body and weight loss if needed.
• Supporting your immune system. (5)
Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects