All questions

What is the healthiest vegetable or fruit to eat?

asked by a Whole Foods Market Customer over 6 years ago

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

No need to email me as additional answers are added to this question.
3 answers 1319 views
susan g
added over 6 years ago

After softpunk's excellent answer, I can add advice I was given -- "Eat your colors." Orange, red, green, blue, even some white, carry great nutrients. Eat whole food nutrition, make your plate sing, and you'll have a healthy diet.

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

No need to email me as additional answers are added to this question.
SKK
SKK
added over 6 years ago

Don't forget nuts, grains and good fats!

Are you channeling your best self with this comment? (If you're not sure, check out our Code of Conduct.)

No need to email me as additional answers are added to this question.
Recommended by Food52