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What is the healthiest vegetable or fruit to eat?

asked by a Whole Foods Market Customer over 5 years ago
3 answers 1040 views
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added over 5 years ago

After softpunk's excellent answer, I can add advice I was given -- "Eat your colors." Orange, red, green, blue, even some white, carry great nutrients. Eat whole food nutrition, make your plate sing, and you'll have a healthy diet.

8a5161fb 3215 4036 ad80 9f60a53189da  buddhacat
added over 5 years ago

Don't forget nuts, grains and good fats!

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