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What is the healthiest vegetable or fruit to eat?

asked by a Whole Foods Market Customer over 4 years ago
3 answers 1009 views
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added over 4 years ago

After softpunk's excellent answer, I can add advice I was given -- "Eat your colors." Orange, red, green, blue, even some white, carry great nutrients. Eat whole food nutrition, make your plate sing, and you'll have a healthy diet.

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SKK
added over 4 years ago

Don't forget nuts, grains and good fats!