Any advice on energy food for my athletes would be greatly appreciated. :)
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You don't provide much information. But my personal trainer indicates that 16 ounces of lowfat chocolate milk is ideal for assisting in recovery after a heavy sports workout. It helps provide energy tha has been deprived and it provides protein to rebuild muscles.
Lots of grains (ie Carbohydrates), lean proteins (ie skinless, boneless, flavorless chicken breast).
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