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Any advice on energy food for my athletes would be greatly appreciated. :)

asked by @APFairclough over 7 years ago

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2 answers 1025 views
Verdigris
added over 7 years ago

You don't provide much information. But my personal trainer indicates that 16 ounces of lowfat chocolate milk is ideal for assisting in recovery after a heavy sports workout. It helps provide energy tha has been deprived and it provides protein to rebuild muscles.

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Mr_Vittles
added over 7 years ago

Lots of grains (ie Carbohydrates), lean proteins (ie skinless, boneless, flavorless chicken breast).

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