Any advice on energy food for my athletes would be greatly appreciated. :)
You don't provide much information. But my personal trainer indicates that 16 ounces of lowfat chocolate milk is ideal for assisting in recovery after a heavy sports workout. It helps provide energy tha has been deprived and it provides protein to rebuild muscles.
Lots of grains (ie Carbohydrates), lean proteins (ie skinless, boneless, flavorless chicken breast).
Please enter a valid email address.
Well played. You deserve a cookie.
Ever stick a fish in a blender?
Mary Berry's 1970s Cooking Segments
10 Spring Desserts
Make This One Dressing, Let It Guide 7 Meals
The Genius Ingredient Your Mushrooms Are Missing
5 Clever Devices Making it Easier to Grow Greens at Home
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.
(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)