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Any advice on energy food for my athletes would be greatly appreciated. :)

asked by @APFairclough almost 7 years ago

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2 answers 901 views
B6a74962 31fc 4e50 b866 0ea34483cfb8  fb avatar
added almost 7 years ago

You don't provide much information. But my personal trainer indicates that 16 ounces of lowfat chocolate milk is ideal for assisting in recovery after a heavy sports workout. It helps provide energy tha has been deprived and it provides protein to rebuild muscles.

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2b00435b fe24 44bb afe2 ad3364f28f79  1390710 10151917400148928 1193325941 n 1
added over 6 years ago

Lots of grains (ie Carbohydrates), lean proteins (ie skinless, boneless, flavorless chicken breast).

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