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Any advice on energy food for my athletes would be greatly appreciated. :)

asked by @APFairclough about 6 years ago
2 answers 777 views
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added about 6 years ago

You don't provide much information. But my personal trainer indicates that 16 ounces of lowfat chocolate milk is ideal for assisting in recovery after a heavy sports workout. It helps provide energy tha has been deprived and it provides protein to rebuild muscles.

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added about 6 years ago

Lots of grains (ie Carbohydrates), lean proteins (ie skinless, boneless, flavorless chicken breast).