Spring, meet grill pan—on sale for $99! Shop now »
🔕 🔔
Loading…

My Basket ()

All questions

Where are the flak seeds?

asked by a Whole Foods Market Customer almost 5 years ago
2 answers 2147 views
C0d1f1de 4134 43ba 9510 1d7a8caa31f3  scan0004
added almost 5 years ago

Sounds like you mean flax seeds. They are small and brown with a shiny coat. They can be ground and added to things like muffins or bread; they are a good addition to smoothies. They have good Omega oils and well as a lot of fiber. Sometimes they are used for a laxative effect. Another use is to mix with water as an egg substitute. Look for more information on the Whole Foods web site.

8a5161fb 3215 4036 ad80 9f60a53189da  buddhacat
SKK
added almost 5 years ago

I grind them, put them in the freezer and use them as susan g says but also I sprinkle over salads and soups. They are extremely good for you because of their Omega oils. Some people say they use them without grounding them, but the nutrition is lost that way as they don't break down in your system.

Let's Keep in Touch!

Get the recipes and features that have us talking, plus first dibs on events and limited-batch products.

(Oh, and $10 off your order of $50 or more in the Food52 Shop, too.)

Please enter a valid email address.