What are high fiber vegetables
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All vegetables have fiber and nutritional benefits. Those that are higher are
Greens -- collards, kale, turnip greens
And don't forget legumes - beans are very high in fiber
All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.
Acorn squash, 1/2 c cooked, 4.5 gm
Sauerkraut, 1/2 c, 4 gm
Sweet potato, 1 medium, 3.5 gm
Potato, 1 med, 3 gm
Corn, 1/2 c kernels, 3 gm
Red beans, 1/2 c, 9 gm
Aduki beans, 8.5 gm
Lentils, 1/2 c 8 gm
Black beans, 7.5 gm
...you get the idea! Figures from The Fiber35 Diet.
Surprise -- popcorn, 1 c popped, 1 gm
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And how to plan your own menu!
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