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What are high fiber vegetables

asked by a Whole Foods Market Customer almost 6 years ago

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3 answers 1424 views
1dcc7c21 a794 442f 8a5f 1be76ddd7b94  you doodle 2017 02 12t14 57 20z
added almost 6 years ago

All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.

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C0d1f1de 4134 43ba 9510 1d7a8caa31f3  scan0004
added almost 6 years ago

Acorn squash, 1/2 c cooked, 4.5 gm
Sauerkraut, 1/2 c, 4 gm
Sweet potato, 1 medium, 3.5 gm
Potato, 1 med, 3 gm
Corn, 1/2 c kernels, 3 gm
Red beans, 1/2 c, 9 gm
Aduki beans, 8.5 gm
Lentils, 1/2 c 8 gm
Black beans, 7.5 gm
...you get the idea! Figures from The Fiber35 Diet.
Surprise -- popcorn, 1 c popped, 1 gm

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