What are high fiber vegetables
All vegetables have fiber and nutritional benefits. Those that are higher are Artichoke Broccoli Brussels sprouts Cabbage Greens -- collards, kale, turnip greens Peas Spinach And don't forget legumes - beans are very high in fiber
All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.
Acorn squash, 1/2 c cooked, 4.5 gm Sauerkraut, 1/2 c, 4 gm Sweet potato, 1 medium, 3.5 gm Potato, 1 med, 3 gm Corn, 1/2 c kernels, 3 gm Red beans, 1/2 c, 9 gm Aduki beans, 8.5 gm Lentils, 1/2 c 8 gm Black beans, 7.5 gm ...you get the idea! Figures from The Fiber35 Diet. Surprise -- popcorn, 1 c popped, 1 gm
3 Comments
Voted the Best Reply!
All vegetables have fiber and nutritional benefits. Those that are higher are
Artichoke
Broccoli
Brussels sprouts
Cabbage
Greens -- collards, kale, turnip greens
Peas
Spinach
And don't forget legumes - beans are very high in fiber
All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.
Acorn squash, 1/2 c cooked, 4.5 gm
Sauerkraut, 1/2 c, 4 gm
Sweet potato, 1 medium, 3.5 gm
Potato, 1 med, 3 gm
Corn, 1/2 c kernels, 3 gm
Red beans, 1/2 c, 9 gm
Aduki beans, 8.5 gm
Lentils, 1/2 c 8 gm
Black beans, 7.5 gm
...you get the idea! Figures from The Fiber35 Diet.
Surprise -- popcorn, 1 c popped, 1 gm