powered by ZergNet
Follow friends and influencers
By following your friends and influencers you'll be able to see what they're saving in real time.
Sign up
Loading…
My Basket ()
-
-
␣
Loading…()
()
-
␣
◅ All questions
What are high fiber vegetables
3 answers
1424 views
Voted the Best Answer!
added almost 6 years ago
All vegetables have fiber and nutritional benefits. Those that are higher are
Artichoke
Broccoli
Brussels sprouts
Cabbage
Greens -- collards, kale, turnip greens
Peas
Spinach
And don't forget legumes - beans are very high in fiber
added almost 6 years ago
All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.
added almost 6 years ago
Acorn squash, 1/2 c cooked, 4.5 gm
Sauerkraut, 1/2 c, 4 gm
Sweet potato, 1 medium, 3.5 gm
Potato, 1 med, 3 gm
Corn, 1/2 c kernels, 3 gm
Red beans, 1/2 c, 9 gm
Aduki beans, 8.5 gm
Lentils, 1/2 c 8 gm
Black beans, 7.5 gm
...you get the idea! Figures from The Fiber35 Diet.
Surprise -- popcorn, 1 c popped, 1 gm
