What are high fiber vegetables

  • 1548 views
  • 3 Comments

3 Comments

susan G. June 3, 2012
Acorn squash, 1/2 c cooked, 4.5 gm
Sauerkraut, 1/2 c, 4 gm
Sweet potato, 1 medium, 3.5 gm
Potato, 1 med, 3 gm
Corn, 1/2 c kernels, 3 gm
Red beans, 1/2 c, 9 gm
Aduki beans, 8.5 gm
Lentils, 1/2 c 8 gm
Black beans, 7.5 gm
...you get the idea! Figures from The Fiber35 Diet.
Surprise -- popcorn, 1 c popped, 1 gm
 
Linn June 2, 2012
All vegetables and fruits are good sources of fiber, although as noted above, some are better sources than others.
 

Voted the Best Reply!

SKK May 28, 2012
All vegetables have fiber and nutritional benefits. Those that are higher are
Artichoke
Broccoli
Brussels sprouts
Cabbage
Greens -- collards, kale, turnip greens
Peas
Spinach
And don't forget legumes - beans are very high in fiber
 
Recommended by Food52