What is the most nutritious vegetable?

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Kristen Miglore
Kristen Miglore October 28, 2012

They're all nutritious in their own ways, so it's best to eat a variety! Check out some of our favorite vegetable recipes here: http://www.food52.com/recipes...

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Cristina Sciarra
Cristina Sciarra October 28, 2012

As a general rule, the more deeply/vividly colored the vegetable, the more nutritious it is . (For example, spinach is more nutritious than iceberg lettuce.)

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Benny
Benny October 28, 2012

Candy Corn of course!

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susan g
susan g October 28, 2012

Robert Rodale, years ago, published a bulls eye type illustration -- best, at the center, was sweet potatoes.

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