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What is the most nutritious vegetable?

asked by a Whole Foods Market Customer over 5 years ago

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4 answers 999 views
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Kristen Miglore

Kristen is the Creative Director of Food52

added over 5 years ago

They're all nutritious in their own ways, so it's best to eat a variety! Check out some of our favorite vegetable recipes here: http://www.food52.com/recipes...

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added over 5 years ago

As a general rule, the more deeply/vividly colored the vegetable, the more nutritious it is . (For example, spinach is more nutritious than iceberg lettuce.)

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added over 5 years ago

Candy Corn of course!

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added over 5 years ago

Robert Rodale, years ago, published a bulls eye type illustration -- best, at the center, was sweet potatoes.

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