What is the most nutritious vegetable?

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4 Comments

susan G. October 28, 2012
Robert Rodale, years ago, published a bulls eye type illustration -- best, at the center, was sweet potatoes.
 
Benny October 28, 2012
Candy Corn of course!
 
Cristina S. October 28, 2012
As a general rule, the more deeply/vividly colored the vegetable, the more nutritious it is . (For example, spinach is more nutritious than iceberg lettuce.)
 
Kristen M. October 28, 2012
They're all nutritious in their own ways, so it's best to eat a variety! Check out some of our favorite vegetable recipes here: http://www.food52.com/recipes/search?cat=vegetables,top_recipes
 
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